Breathwork for a racing mind
soul meets breath
a breath for right now
to take the edge off
a few slow sighs · about a minute
not medical care · skip breath-holds if pregnant or have a heart, lung or seizure condition · if this is bigger than a breath: findahelpline.com
a breath for right now
how are you arriving?
That's your nervous system, a little quieter than a few breaths ago.
Before anything, notice how your body feels now, compared to a minute ago.
Want NAFAS one tap away when the next wave hits?
If you'd like, I'll send you the full set — five short protocols, for a racing mind, a tight chest, and the 3am you can't switch off. Yours to keep.
It's on its way. You can open it here too:
open the setif this is bigger than a breath, you're not alone: findahelpline.com
your quiet
Become a Founding Member
The early ones. Register and your keepsake gift is on us, plus a permanent Founding Member mark and early access to new breaths and the Lab. Optional, always.
You can use everything without an account. This just saves your space across devices and unlocks your Founding Member gift.
tonightالليلة
You know this hour.
The lights are off. The mind is not.
تعرف هذه الساعة.
الأنوار مطفأة، والذهن ما زال يعمل.
The first night is on us. No account, nothing to sign up for. الليلة الأولى هدية منا. بلا حساب، ولا شيء تسجّله.
Start night oneابدأ الليلة الأولى free · 6 to 9 minutes · in bedمجّانًا · من ٦ إلى ٩ دقائق · في سريركNo card. Nothing to cancel. Play it tonight. بلا بطاقة. لا شيء تلغيه. شغّلها الليلة.
Night one is free. The other six unlock once for $5, about 19 riyals, less than a coffee. No subscription, nothing to cancel, yours to keep.
It will not cure anything. It just gives a restless mind somewhere soft to land. لن يشفي شيئًا. لكنه يمنح ذهنًا مرهقًا مكانًا لطيفًا يستقرّ فيه.
unlock all seven · $5 once about the seven nights →The breath app stays free, always.تطبيق التنفّس يبقى مجّانيًا، دائمًا.
bought them already? restore with your codelayali
a small monthly drop for patrons. it helps keep the app free for everyone.
Add it to your home screen. It opens instantly, works offline, and there is no app store.
NAFAS