a guided practice
seven short nights, done in bed. one a night, in order — or however suits you. nothing to rush.
your wind-down is locked
enter your code. it is on your welcome page, the one that opened right after payment.
lost it? message us on WhatsApp and we will restore you.
new here? all seven nights are $5, once.
night 1just arriving
night 2the down-staircase
night 3where the day went
night 4a longer slope
night 5the 4-7-8, gently
night 6the shortest version
night 7your own wind-down
the free nafas app stays free, always.
not medical care — in crisis, you're not alone: findahelpline.com.