a guided practice · now open
find your one reliable wind-down — a gentle 7-night practice you do in bed, then keep for good.
about 6 to 9 minutes a night, the same honest breathing you already know from nafas, sequenced so each night builds on the last and you leave with the one pattern that works best for you.
here's the honest version, because that's the whole brand: this won't "cure" anything, and it won't knock you out on cue. what it can do, on the nights it lands, is give your body a slower gear to drop into and a familiar place to put a racing mind. some nights that's most of the way to sleep. some nights it just takes the edge off. both count.
just arriving
the lowest possible barrier — settling in, and a long, easy exhale.
the down-staircase
the central skill: an out-breath that lengthens, step by step.
where the day went
for the racing-mind night — settling the body when thoughts won't stop.
a longer slope
deepening it, and getting gently more comfortable with stillness.
the 4-7-8, gently
a popular pattern, framed honestly — with the hold always optional.
the shortest version
the one-minute reset, so you're never dependent on a screen.
your own wind-down
an honest close — you keep the one that works, for good.
$5once. yours to keep. no subscription, nothing to cancel.
it opens this week. drop your email and you'll get the link first — no spam, and no obligation.
the free nafas app stays free, always. this is just for anyone who wants a little more structure for sleep.
not medical care — in crisis, you're not alone: findahelpline.com.
N A F A S