Seven Quiet Nights · night one, free
Just Arriving
about five minutes, done in bed. nothing to read, nothing to count — just press play, let your eyes close, and be carried. headphones are lovely if you have them.
that's night one.
there are six more — each one builds on the last, until you leave with the one wind-down that works for you.
all seven nights — $5 once, yours to keep →$5 once · no account, no subscription · nothing to cancel.
the free nafas app stays free, always. this is the first night, on the house.
not medical care — in crisis, you're not alone: findahelpline.com.