Breathwork for a racing mind
soul meets breath
not medical care · skip breath-holds if pregnant or have a heart, lung or seizure condition · if this is bigger than a breath: findahelpline.com
a breath for right now
to take the edge off
a few slow sighs · about a minute
not medical care · if this is bigger than a breath: findahelpline.com
a breath for right now
how are you arriving? — or just pick one below
That's your nervous system, a little quieter than a few breaths ago.
Before anything, notice how your body feels now, compared to a minute ago.
Want NAFAS one tap away when the next wave hits?
If you'd like, I'll send you the full set — five short protocols, for a racing mind, a tight chest, and the 3am you can't switch off. Yours to keep.
It's on its way. You can open it here too:
open the setif this is bigger than a breath, you're not alone: findahelpline.com
your quiet
seven quiet nights
short guided wind-downs, done in bed. one a night, in order, or however suits you.
night one is free. the other six are part of the full set, $5 once, yours to keep, no subscription.
about the seven nights → bought them already? restore with your codelayali
a small monthly drop for patrons. it helps keep the app free for everyone.
Add it to your home screen. It opens instantly, works offline, and there is no app store.
NAFAS