Breathwork for a racing mind
a minute or so
free · no signup · about a minute
not medical care · skip breath-holds if pregnant or have a heart, lung or seizure condition · if this is bigger than a breath: findahelpline.com
a breath for right now
to take the edge off
a few slow sighs · about a minute
not medical care · if this is bigger than a breath: findahelpline.com
a breath for right now
how are you arriving? — or just pick one below
That's your nervous system, a little quieter than a few breaths ago.
Before anything, notice how your body feels now, compared to a minute ago.
Want NAFAS one tap away when the next wave hits?
If you'd like, I'll send you the full set — five short protocols, for a racing mind, a tight chest, and the 3am you can't switch off. Yours to keep.
It's on its way. You can open it here too:
open the setif this is bigger than a breath, you're not alone: findahelpline.com
your quiet
seven quiet nights
short guided wind-downs, done in bed. one a night, in order, or however suits you.
night one is free. the other six are part of the full set, $5 once, yours to keep, no subscription.
about the seven nights → bought them already? restore with your codelayali
a small monthly drop for patrons. it helps keep the app free for everyone.
Add it to your home screen — it opens instantly, works offline, and there's no app store.